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Las verduras son carbohidratos

Muchas veces escuchamos a las personas decir que van a empezar una “dieta” y no van a comer carbohidratos y es que existe cierta desinformación acerca de qué son los carbohidratos. ¡Aquí te lo explicamos!

Los carbohidratos son uno de los componentes fundamentales en toda dieta, ya que constituyen la principal fuente de energía y son necesarios para el correcto funcionamiento del cuerpo y el cerebro, por lo que se deben consumir a diario. Sin embargo, existen dos tipos de carbohidratos: los simples y complejos y aunque ambos se convierten en glucosa, existe una diferencia entre ambos.

Los carbohidratos simples, se digieren con una mayor facilidad que los complejos. De este modo, los niveles de azúcar en sangre aumentan mucho más rápido cuando se ingieren carbohidratos simples.

Por otro lado, los carbohidratos complejos, toman más tiempo en digerir, lo que hace que el azúcar se vaya liberando lenta y progresivamente manteniendo la energía en el organismo y generando sensación de saciedad, además de ser ricos en fibra y minerales.

¿Qué papel cumplen los vegetales? Estos alimentos contienen carbohidratos y además, alto contenido fibroso, son esenciales e indispensables, nos aportan poca energía, mucha fibra y vitaminas y minerales. Por eso, y nunca más debes repetir que vas a dejar los carbohidratos en tu dieta, porque de manera generalizada también haces esta excepción en las verduras.

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