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Alimentación Saludable Salud

Consejos para cuidar la salud de tus hijos en el regreso a clases

Se acerca el regreso a clases de los más pequeños y uno de los retos más grandes es promover un entorno saludable ante las nuevas variantes del Covid 19. Por eso, hoy te compartimos algunas medidas de precaución que debes tomar para que tu hijo tenga un retorno a clases saludable.

Se acerca el regreso a clases de los más pequeños y uno de los retos más grandes es promover un entorno saludable ante las nuevas variantes del Covid 19. Por eso, hoy te compartimos algunas medidas de precaución que debes tomar para que tu hijo tenga un retorno a clases saludable. 

La pandemia nos alejó de la presencialidad y nos invitó a desarrollar nuevas habilidades digitales para adaptarnos a la nueva normalidad. Sin embargo, es inminente el regreso a clases de los niños, pero a la vez, es fundamental tener un regreso seguro y aplicar ciertos hábitos que permitan evitar los contagios. 

¿Cómo tener un regreso seguro? 

Evita enviar a tus hijos al colegio si tienen síntomas

Ante cualquier síntoma de gripa o sospecha de Covid 19, la mejor decisión es aislarse. Es importante de igual manera, realizar una prueba para descartar el contagio. Sin embargo, ante cualquier síntoma es mejor quedarse en casa para que los padres puedan monitorear la salud de sus hijos. 

Ayúdales a cuidar su salud mental

El regreso a clases puede ser estresante, incluso en circunstancias normales, y mucho más en medio de una pandemia, por lo cual, algunos problemas emocionales suelen surgir durante el retorno a la presencialidad. 

Puedes ayudar a que tus hijos se sientan tranquilos escuchándolos acerca de lo que a ellos les preocupa. A los niños les puede resultar difícil mantener medidas como el distanciamiento, pero es importante hacerles saber otras maneras de establecer vínculos con profesores y compañeros. 

Recuérdales los aspectos positivos de volver, como por ejemplo, que podrá ver a sus amigos y que seguirá aprendiendo cosas nuevas. 

Mantener la calma

En caso de presentar un caso de Covid 19 durante el retorno a clases, es muy importante mantener la calma y no alarmar a los niños. Debemos ser conscientes que el virus hace parte de la realidad actual.

Enfatiza en el lavado de manos 

Es fundamental educar a los niños en la importancia del lavado de manos constante. El colegio es un contexto en el que los más pequeños se distraen, pero es importante hacerles saber que el lavado de manos es importante para evitar el contagio. 

Asegúrate que la vacunación de tus hijos esté al día

El esquema de vacunación completo será importante para el retorno a las escuelas. Además de la vacuna del Covid 19, es importante asegurarse de que tengan el resto de vacunas que ayudan a proteger su salud. 

Tapabocas de respaldo

Incluye uno o dos tapabocas de respaldo para tu hijo. Durante la jornada escolar, los niños suelen jugar y es muy probable que necesiten cambiar la mascarilla. 

Alimentación saludable y consumo de vitaminas

El regreso a la presencialidad debe estar acompañado de hábitos saludables de alimentación para que los niños estén sanos, mucho más ahora que estarán expuestos al entorno escolar. Asimismo, el consumo de vitaminas que ayuden a fortalecer el sistema inmune será fundamental.

Fuentes: 

Child Mind Institute y Unicef 

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