Categorías
Salud

Hábitos que te ayudan a cuidar tu salud visual

La exposición desmedida a las pantallas a diario y la sobreexposición a los dispositivos digitales pueden conllevar a ciertos síntomas como visión borrosa, sensación de sequedad ocular, lagrimeo y ardor, entre otros. Hoy te contamos algunos hábitos que debes tener en cuenta para cuidar tu salud ocular y evitar futuras complicaciones.

La exposición desmedida a las pantallas a diario y la sobreexposición a los dispositivos digitales pueden conllevar a ciertos síntomas como visión borrosa, sensación de sequedad ocular, lagrimeo y ardor, entre otros. Hoy te contamos algunos hábitos que debes tener en cuenta para cuidar tu salud ocular y evitar futuras complicaciones.

De acuerdo con el Ministerio de Salud de Colombia, durante este último año, se ha dado una mayor exposición a las pantallas, debido a las épocas de confinamiento, el trabajo en casa y las demás tareas en la virtualidad. Por lo cual, debemos tener presente: 

Ajustar el brillo y el contraste de las pantallas

La pantalla no debe brillar más que el entorno. Ajústalo para que se nivele a la luz del lugar donde te encuentras, esto te ayudará a evitar la fatiga ocular.

Pon en práctica la regla “20-20-20”

Cada 20 minutos cambia el punto donde fijas tus ojos y mira hacia un objeto que esté al menos a seis metros de distancia, por lo menos durante 20 segundos. 

Ejercicio al aire libre, clave para la salud visual

El ejercicio ayuda a liberar tensiones, a oxigenar los músculos y el cerebro; es fundamental para mejorar nuestra agudeza visual. Es muy importante realizar estas actividades al aire libre, con luz natural. En casa u oficina es clave una luz blanca para un mejor confort visual. 

Cuida tu alimentación

Esta recomendación es importante para mantener una salud integral, pero para tus ojos, son recomendables especialmente los alimentos ricos en vitaminas A, B6 y C. 

No dejes las gafas de sol en casa

El uso de gafas de sol es una práctica saludable para nuestra salud visual, ya que nos protegen de los reflejos y de los rayos UV.

Las lecturas, a una distancia adecuada

Cuando leas, ya sea un libro en papel o en formato electrónico, mantén una distancia de unos 50 centímetros. Asimismo, elige un entorno con una luz adecuada. Recuerda que nunca debe haber ni mucha ni poca para no dañar la vista. 

Acude al oftalmólogo con regularidad

Recuerda siempre visitar a un especialista de manera regular, esto ayuda a detectar a tiempo anomalías, problemas visuales y posibles patologías, ya que algunas enfermedades oculares no presentan síntomas. 

Mantén una buena higiene si utilizas lentes de contacto

Sólo debes manipular los lentes después de lavarte las manos, almacenarlo siempre en un estuche limpio y no exceder el tiempo de uso recomendado por el especialista.

Fuentes: Lafam.com.co y Ministerio de Salud de Colombia

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