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Salud

Mitos y realidades de la diabetes que debes conocer

De acuerdo con el Ministerio de Salud de Colombia, una de cada 10 personas en el país sufre de esta enfermedad. Alrededor de la diabetes y su manejo surgen muchas incógnitas que hoy te contaremos y que te permitirán conocer más acerca de esta enfermedad.

La diabetes es una enfermedad metabólica crónica caracterizada por niveles elevados de glucosa en sangre. De acuerdo con el Ministerio de Salud de Colombia, una de cada 10 personas en el país sufre de esta enfermedad. Alrededor de la diabetes y su manejo surgen muchas incógnitas que hoy te contaremos y que te permitirán conocer más acerca de esta enfermedad. 

¿Si tengo sobrepeso voy a desarrollar diabetes? Mito

A pesar de que la obesidad es un factor de riesgo para la aparición de esta enfermedad, no todos los casos están relacionados con ella, y muchas personas que tienen un peso normal, llegan a sufrir de diabetes. Lo más importante es llevar hábitos de vida que te permitan mantenerte sano de esta o cualquier otra enfermedad. 

¿Si tengo antecedentes familiares de diabetes puedo ser diabético? Realidad

El riesgo de tener diabetes aumenta en personas que tienen familiares de primer grado de consanguinidad que hayan sufrido de esta enfermedad. En estos casos los chequeos médicos son fundamentales para un control a tiempo. 

¿La diabetes puede generar un infarto? Realidad

Según los expertos, esta enfermedad genera un deterioro en los vasos sanguíneos y se constituye como uno de los factores de riesgo que conllevan a las enfermedades cardiacas.

 ¿Las personas con diabetes no pueden comer dulces? Mito

El consumo ocasional de un dulce o chocolate no se prohíbe para los pacientes que sufren diabetes. Sin embargo, es clave mantener hábitos sanos de alimentación, actividad física y seguir el tratamiento médico. 

¿No es seguro realizar ejercicio si tengo diabetes? Mito  

La Asociación Americana de Diabetes (ADA) recomienda realizar ejercicio para controlar mejor la glucosa. Los más importantes son el aeróbico, la natación y los entrenamientos con estiramientos.

¿Los pacientes con diabetes deben comer solamente  alimentos especiales para diabéticos? Mito

Las personas con diabetes deben comer de manera saludable alimentos bajos en grasa, consumo moderado de sal y azúcar, vegetales, frutas y seguir la dieta recomendada por el médico. 

¿Consumir mucho alcohol produce diabetes? Realidad

El consumo de alcohol en grandes cantidades genera una producción elevada de azúcar en el organismo, lo cual  implica un importante factor de riesgo de sufrir diabetes.

Datos importantes que debes saber sobre la diabetes

  • La diabetes es una causa importante de ceguera, insuficiencia renal, infarto de miocardio, accidente cerebrovascular y amputación de los miembros inferiores.
  • Los estudios han demostrado que aproximadamente un tercio de las personas con diabetes tipo 2 no están diagnosticadas y ya presentan complicaciones en el momento del diagnóstico. 
  • La diabetes se puede tratar y sus consecuencias se pueden evitar o retrasar con dieta, actividad física, medicación y detección y tratamiento regulares para las complicaciones.

De esta manera, en el mes de la diabetes, desde GIMED queremos concientizar acerca de la importancia de la prevención a través de un estilo de vida saludable que permita evitar esta y otras enfermedades. Además, saber cómo podemos acompañar a familiares o amigos que estén padeciendo diabetes. 

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Would you be interested in trading links or maybe
guest writing a blog post or vice-versa? My site addresses a lot
of the same topics as yours and I feel we could greatly benefit from each other.

If you’re interested feel free to send me an e-mail. I look
forward to hearing from you! Superb blog by the way!

Thanks for every other informative site. The place else may just I am getting that type of information written in such an ideal means?
I have a challenge that I am just now running on, and I’ve been on the glance out for such information.

Hey! I realize this is sort of off-topic but I had to
ask. Does running a well-established website such as yours require a lot of work?
I am completely new to operating a blog but I do
write in my journal daily. I’d like to start a blog so I can share my experience
and views online. Please let me know if you have any kind of
ideas or tips for new aspiring blog owners. Appreciate it!