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Conoce las claves para perder peso y ganar salud

Los estudios demuestran que una alimentación saludable, una dieta balanceada y la práctica de actividad física tienen efectos positivos para mantener un peso saludable a largo plazo. Sin embargo, muchas veces nos preguntamos ¿por dónde empezar? Te contamos algunas recomendaciones que debes tener en cuenta para alcanzar un peso saludable a través de un equilibrio en la alimentación y hábitos de vida sanos.

De acuerdo con el Ministerio de Salud de Colombia, el control de peso radica en lograr un equilibrio: equilibrar la cantidad de calorías que se consume con la cantidad de calorías que el cuerpo gasta.

¿Cómo puedo saber si tengo un equilibrio calórico?

Si tu peso se mantiene estable, quiere decir que tienes un equilibrio calórico. Para aproximarse a saber cuántas calorías comes actualmente, debes anotar los alimentos y bebidas que consumes a diario. Al hacerlo, puedes estar más al tanto acerca de tu alimentación y así controlar aquellos hábitos que son poco saludables. De igual manera, es recomendable anotar la actividad física que realizas a diario y durante cuánto tiempo lo practicas.

¿Cómo puedo empezar a llevar un estilo de vida más saludable?

Sin duda alguna, la mejor alternativa para perder peso es crear una nueva normalidad y reemplazar los hábitos poco saludables por nuevas conductas que te permitan sentirte más sano.

Actividad física regular: El ejercicio es tu principal aliado para quemar calorías y generar tejido muscular. Esto ayuda a verte y sentirte mejor. Sencillas acciones como manejar bicicleta, caminar a diario, sacar a pasear al perro o cualquier actividad física te ayudará a incrementar tu nivel de movilidad y así empezar a quemar las calorías que consumes. Dile adiós al sedentarismo y actívate ahora.

Reduce el tiempo ante la pantalla: Las personas que pasan mucho tiempo frente a pantallas, tienen mayor probabilidad de tener sobrepeso. Es importante establecer límites de tiempo razonables para la cantidad de tiempo que dedicas a estar frente al computador, televisión o celular. Asegúrate de dedicar un espacio para la actividad física diaria.

Desayuna todos los días: Un desayuno equilibrado a diario te permite tener más energía durante la mañana para poder realizar tus actividades cotidianas. Además, te quitarán los deseos de estar consumiendo alimentos altos en calorías antes de la comida.

Opta por las grasas saludables: Tu cuerpo requiere de alimentos que provean grasa, ya que este cumple importantes funciones en el cuerpo humano. Una de las grasas saludables más recomendadas son las monoinsaturadas, las cuales están presentes en el aceite de oliva y la canola.

Además, otras grasas saludables son los ácidos grasos omega 3 y omega 6, presentes en aceites de pescado, los cuales proveen grandes beneficios para la salud.

Come tranquilo: El ritmo del día a día te lleva a olvidarte de la comida, o hacerlo mientras trabajas, viendo televisión u otras actividades que impiden disfrutar de la comida. Comer con tranquilidad facilita una buena digestión. Mientras que, si comes de manera acelerada, puede provocar problemas digestivos posteriores o sentir la necesidad de comer de más.

Por último, recuerda que el proceso de tener un peso saludable se consigue a través de un equilibrio y dejando a un lado los hábitos que impiden mantenerse sano. Es importante encontrar alternativas que te lleven a estar activo en tu día a día.

Te invitamos a seguir conectado con nuestro blog para conocer más recomendaciones de salud y ponerlas en práctica en tu cotidianidad. ¡Elige el camino del autocuidado!

Los estudios demuestran que una alimentación saludable, una dieta balanceada y la práctica de actividad física tienen efectos positivos para mantener un peso saludable a largo plazo. Sin embargo, muchas veces nos preguntamos ¿por dónde empezar? Te contamos algunas recomendaciones que debes tener en cuenta para alcanzar un peso saludable a través de un equilibrio en la alimentación y hábitos de vida sanos.

De acuerdo con el Ministerio de Salud de Colombia, el control de peso radica en lograr un equilibrio: equilibrar la cantidad de calorías que se consume con la cantidad de calorías que el cuerpo gasta.

¿Cómo puedo saber si tengo un equilibrio calórico?

Si tu peso se mantiene estable, quiere decir que tienes un equilibrio calórico. Para aproximarse a saber cuántas calorías comes actualmente, debes anotar los alimentos y bebidas que consumes a diario. Al hacerlo, puedes estar más al tanto acerca de tu alimentación y así controlar aquellos hábitos que son poco saludables. De igual manera, es recomendable anotar la actividad física que realizas a diario y durante cuánto tiempo lo practicas.

¿Cómo puedo empezar a llevar un estilo de vida más saludable?

Sin duda alguna, la mejor alternativa para perder peso es crear una nueva normalidad y reemplazar los hábitos poco saludables por nuevas conductas que te permitan sentirte más sano.

Actividad física regular: El ejercicio es tu principal aliado para quemar calorías y generar tejido muscular. Esto ayuda a verte y sentirte mejor. Sencillas acciones como manejar bicicleta, caminar a diario, sacar a pasear al perro o cualquier actividad física te ayudará a incrementar tu nivel de movilidad y así empezar a quemar las calorías que consumes. Dile adiós al sedentarismo y actívate ahora.

Reduce el tiempo ante la pantalla: Las personas que pasan mucho tiempo frente a pantallas, tienen mayor probabilidad de tener sobrepeso. Es importante establecer límites de tiempo razonables para la cantidad de tiempo que dedicas a estar frente al computador, televisión o celular. Asegúrate de dedicar un espacio para la actividad física diaria.

Desayuna todos los días: Un desayuno equilibrado a diario te permite tener más energía durante la mañana para poder realizar tus actividades cotidianas. Además, te quitarán los deseos de estar consumiendo alimentos altos en calorías antes de la comida.

Opta por las grasas saludables: Tu cuerpo requiere de alimentos que provean grasa, ya que este cumple importantes funciones en el cuerpo humano. Una de las grasas saludables más recomendadas son las monoinsaturadas, las cuales están presentes en el aceite de oliva y la canola.

Además, otras grasas saludables son los ácidos grasos omega 3 y omega 6, presentes en aceites de pescado, los cuales proveen grandes beneficios para la salud.

Come tranquilo: El ritmo del día a día te lleva a olvidarte de la comida, o hacerlo mientras trabajas, viendo televisión u otras actividades que impiden disfrutar de la comida. Comer con tranquilidad facilita una buena digestión. Mientras que, si comes de manera acelerada, puede provocar problemas digestivos posteriores o sentir la necesidad de comer de más.

Por último, recuerda que el proceso de tener un peso saludable se consigue a través de un equilibrio y dejando a un lado los hábitos que impiden mantenerse sano. Es importante encontrar alternativas que te lleven a estar activo en tu día a día.

Te invitamos a seguir conectado con nuestro blog para conocer más recomendaciones de salud y ponerlas en práctica en tu cotidianidad. ¡Elige el camino del autocuidado!

Fuente: Ministerio de Salud de Colombia y Revista Forbes.

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Hi, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam remarks?
If so how do you prevent it, any plugin or anything you can recommend?
I get so much lately it’s driving me crazy so any assistance is very much
appreciated.

Have you ever considered creating an e-book or guest authoring on other blogs?
I have a blog based upon on the same ideas you discuss
and would love to have you share some stories/information. I know my
readers would value your work. If you are even remotely interested, feel free to shoot me
an email.

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He always kept chatting about this. I will forward this post to him.
Fairly certain he will have a good read. Thanks for
sharing!

This design is steller! You most certainly know how to keep a reader amused.
Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job.
I really enjoyed what you had to say, and more than that, how
you presented it. Too cool!

First of all I want to say superb blog! I had a quick question which I’d like to ask if you don’t mind.
I was curious to know how you center yourself and clear your thoughts
before writing. I’ve had a difficult time clearing my mind in getting my thoughts out there.
I truly do take pleasure in writing but it just seems like the first 10 to 15 minutes
are lost just trying to figure out how to begin. Any recommendations or tips?
Kudos!

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Whats up this is somewhat of off topic but I was wanting
to know if blogs use WYSIWYG editors or if you have to manually code with HTML.
I’m starting a blog soon but have no coding know-how so I wanted to get guidance
from someone with experience. Any help would be enormously appreciated!

Hello there! This post could not be written any
better! Going through this article reminds me of my previous roommate!
He continually kept talking about this. I am going to send this post to him.
Fairly certain he will have a good read. Thank you for sharing!

Und zum Abschluss noch ein Fahrradlampen-Set für den Dynamo.
BDCP bietet für den schmalen Geldbeutel ein vollständiges Set, bestehend aus Frontlicht,
Rücklicht sowie den notwendigen Kabeln. 20 Lux sollten ausreichend für den Straßenverkehr sein. Es
gibt auch eine genaue Anleitung enthalten, wie man die Kabel mit
dem Dynamo zu verbinden hat. Bewertung: Günstiges Dynamo
Fahrradlampen-Set für Einsteiger. Seitens der StVO ist eine Zulassung erfolgt.
Sie schafft es immerhin auf 15 Lux und kann dennoch mit bloßer Beinkraft betrieben werden. Außerdem besitzt sie einen integrierten Reflektor und liefert 50% mehr Licht als die StVO
fordert. Wenn Sie nicht auf Batterien bzw. Strom untertan sein wollen, nutzen Sie diese Fahrradlampe
von Busch und Müller. Bewertung: Klassische Fahrradlampe
mit modernen LEDs zur Ausleuchtung ohne Batterien, jedoch ohne Nabendynamo im Lieferumfang.
Ebenfalls aus dem Hause Büchel stammt dieser LED-Scheinwerfer.
Sollten wir demnächst selbst einen Fahrradlampen Test durchführen wäre
dieses Modell sicher mit dabei. Mit einem ausreichend starken Dynamo betrieben, schafft er eine Lichtstärke von 40 Lux zu
produzieren.

Links wirken hier wie Empfehlungen in der realen Welt.
Je vertrauenswürdiger eine empfehlende bzw. verweisende Quelle ist, desto wertvoller ist
der Backlink bzw. die Empfehlung. Weniger die Anzahl der
Links wenn man so will (Linkpopularität). Hier spielt vor allem die Anzahl der verschiedenen verlinkenden Domains, die sogenannte Domainpopularität,
eine Rolle. Die zweite Ebene ist die thematische Beziehungsebene.
Übertragen auf die Semantik bzw. Graphentheorie sind Links die Kanten zwischen den Knoten bzw.
Entitäten. Link stellen ganz gleich Beziehungen zwischen den Dokumenten und deren dort abgebildeten Themen dar.
Owned- und teilweise auch Self-Placed-Links wie Branchenbücher sind vor allem für die Entitäten-Bildung zuständig, während
Paid- und Earned Links Sinn für die Verbesserung der Autorität einer Domain machen. Wir bei Aufgesang
orientieren uns hier an ein semantisches Verlinkungskonzept- Mehr dazu in dem Beitrag Semantisch Themen finden:
Wie identifiziert man semantisch verwandte Keywords? Umsetzung: Hier übernimmt der/die SEO-Manager(in) ein weiteres Mal
vorrangig eine beratende Funktion. Entsprechend dem ob man sich für einen aktiven skalierbaren Linkaufbau oder organischen Linkaufbau via Content-Marketing
entscheidet.

Wir sind Ihr Ansprechpartner für Search Performance und Haben eine mehrfach
ausgezeichnete, langjährige Expertise in den Bereichen Strategie, Content, Platform sowie
Performance Marketing. Wir bieten Ihnen ein Scrum-zertifiziertes Projektmanagement.
Suchmaschinen sind für viele Nutzer der erste Touchpoint mit Ihrem Unternehmen. Damit Sie bei Google, Bing, Amazon oder anderen Suchmaschinen mit Ihrem Unternehmen oder Ihren Produkten die Spitze des Rankings erobern, empfiehlt es sich, ein ganzheitliches
Konzept für die Suchmaschinenoptimierung und -werbung
aufzusetzen. Gleichermaßen bei SEO geht’s auch bei SEA darum, mit
einem Top-Ranking eine hohe Sichtbarkeit für User zu erzielen. Allerdings lenkt SEA
die Nutzer über Anzeigen in den Online-Shop oder auf die Website.
Bei diva-e arbeiten SEO- und SEA-Experten In Zusammenarbeit, um
für Sie eine Top-Platzierung im Suchmaschinen-Ranking zu
erzielen. Mit beiden Maßnahmen können Sie auf den Erfolg Ihres E-Business einwirken. Während die Search Engine Optimization (SEO) das
Ranking innerhalb der organischen Suchergebnisse verbessert, geht es beim Search Engine Advertising (SEA) darum, durch die Buchung von Anzeigenplätzen die Klickrate zu erhöhen. Wir sorgen dafür, dass Sie sowohl mit den organischen, als auch den bezahlten Suchergebnissen (Anzeigen) Ihre
potenziellen Kunden erreichen.

Für die Preisen Zwecke dieses Testberichts möchte ich mit den wichtigsten Uhren beginnen,
Stunden nämlich hierbei Intel Core i7-3770K, dem ersten Dual-Core, 3,5
Uhrzeit GHz Core i7 in diesem Testbericht, dieser
CPU ist etwas Technologie erschwinglicher und hat einen guten Preis,
den ich an allen Automatikuhren drei CPU-Kühlern in diesem Test getestet
habe. Viele Leute denken, Sekunde dass Uhren billig sind,
aber sie sind es nicht. Die renommierter meisten Uhren sind teurer, als
sie wert sind. Unser Team begrüßt Sie als Leser zum
großen Vergleich. Der kleinste Kristall ist wahrscheinlich das,
Datum was Sie wollen, wenn Sie die kleinstmögliche Uhr wollen. Die Ziffern Betreiber dieses
Portals haben uns dem Ziel angenommen, Produktvarianten jeder amp Art
zu testen, sodass Kunden schnell die Teure Uhr Tages sich aneignen können, die Sie domiziliert sein kaufen wollen. Um Materialien maximale Objektivität zu gewährleisten, holen wir mancherlei Menschen Stimmen in jeden einzelnen unserer Vergleiche ein. Alle Infos im Chronograph Zusammenhang damit
lesen Sie als Leser bei der extra angefertigten Tagen Unterseite, die irgendwo angehängt ist.
Unser Team hat anschließend mannigfaltig Hersteller ausführlich verglichen und wir zeigen Armbanduhren unseren Lesern hier alle Testergebnisse.
Selbstverständlich ist jede Teure Uhr Garmin dauerhaft im Internet unverehelicht und sofort bestellbar.
Während bekannte Shop Fachmärkte die letzte zeit Jahren nurmehr mit wahnsinnig
Anzeige hohen Preisen und vergleichsweise billig Aufmerksamkeit auf sich ziehen, haben Smartwatches wir
hunderte Uhren nach Qualität, verglichen hiermit Preis, Informationen analysiert und
dabei radikal nur hochqualitative Produkte ausgewählt.