Deporte Salud

¿Cómo practicar Yoga en casa de forma segura? Le contamos cómo comenzar

Durante la contingencia las búsquedas en Google sobre cómo práctica Yoga en casa crecieron hasta 200%.

La explosión del Yoga en casa

Según datos de Google Trends, en 2020, al principio de la pandemia, las búsquedas de yoga pasaron de un promedio de 52 por minuto, entre el 15 y el 21 de marzo, a 84 entre el 22 y 28 de marzo; y luego a 100 entre el 29 y el 31 de este mes. Las consultas más realizadas fueron ‘para que sirve el yoga’ con 200% de crecimiento y ‘hay yoga galerías’ con 190%.

Aunque los datos hablan por sí mismos, esta milenaria práctica que contribuye a mejorar la elasticidad de cuerpo y mente no es nada provechoso si no se le practica de forma consciente y procurando tener cuidado te empleando la técnica. “En algunas posiciones se puede dar caída de la tensión arterial o sensación de vértigo. Además, es personas con condiciones de salud específicas o lesiones en hombro, rodilla, cadera o columna hay algunas posiciones restringidas. Por eso se recomienda tener valoración de un profesional antes de realizar la práctica”, aseguró Alejandro Sarmiento, medidor del deporte.

¿Cómo empezar?

Lo primero es disponer de un espacio que permita estar concentrado sin nada que perturbe o distraiga al rededor y se debe considerar comprar elementos básicos como un tapete.

En cuanto a la ropa adecuada para la práctica del Yoga, lo más importante es sentirse cómodo. Se recomienda utilizar pantalones y camisetas sueltas con tejidos ligeros.

Si nunca has realizado esta práctica, se recomienda empezar con una rutina de 30 minutos de duración dos o tres veces a la semana.

Para el entrenamiento

Son diferentes los estilos de yoga que se pueden hacer, pero para comenzar con esta práctica, se recomienda el Hatha Yoga. Es un ejercicio moderado, la rapidez en la que se practica es moderada, adecuada para todos los niveles. Sin embargo, explican los expertos, “todos los tipos de Yoga van a ayudarte a trabajar, en mayor o menor medida, la fuerza de tus músculos (con ayuda de tu peso corporal), tu flexibilidad y tu respiración”.

YouTube será tu mejor compañero al momento de practicar Yoga en casa. Los diferentes canales que ofrecen rutinas y sesiones completas deben enfocarse primero en el principiante, por eso canales como ’Xuan Lan’, con variados estilos y además en español, o ‘Yoga With Adriene’, concentrado en quienes apenas inician la práctica y desean comenzar con lo básico, son la mejor opción. Por otro lado, ‘Kino Yoga’ y su contenido te energizarán con charlas educativas y retos.

Otra herramienta necesaria al momento de incluir el Yoga a tu estilo de vida serán los libros.  Entre los mejores títulos de esta disciplina destacan ‘Anatomía del yoga’ de Leslie Kaminoff y Amy Matthews; ‘Mi diario de yoga’ de Xuan Lan; ‘Luz sobre el yoga’ de BKS Iyengar y ‘Claves Del Yoga: teoría y práctica’ de Swami Digambarananda.

Por último, considere enlistarse en una clase online o a través de un aplicativo, con el fin de estar acompañados de expertos que ayuden en mejor las técnicas de los ejercicios, evitar lesiones y malas posturas.   

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