Rutinas y hábitos que te ayudan a mantener una piel saludable

La piel es el órgano más grande de nuestro cuerpo y es la primera barrera protectora frente a las enfermedades. Por lo cual, su cuidado no solo tiene que ver con la belleza y lo estético, sino también con nuestra salud y bienestar. Hoy te contamos algunos hábitos diarios que te permitirán lucir una piel más saludable y radiante.

La piel es el órgano más grande de nuestro cuerpo y es la primera barrera protectora frente a las enfermedades. Por lo cual, su cuidado no solo tiene que ver con la belleza y lo estético, sino también con nuestra salud y bienestar. Hoy te contamos algunos hábitos diarios que te permitirán lucir una piel más saludable y radiante.

  • Beber mucha agua

Quizá uno de los hábitos más recomendados a la hora de proteger la piel y el organismo en general. Una correcta hidratación es indispensable para evitar la resequedad y favorecer la oxigenación. Asimismo, contribuye a mantener una buena tonalidad.

  • Duerme lo suficiente

Si quieres mantener una piel sana y reluciente, uno de los hábitos que más se recomienda es dormir las 8 horas al día. Una piel que no descansa el tiempo suficiente se verá afectada en el largo plazo.

Según un reciente estudio del UH Case Medical Center de Estados Unidos, una mala calidad del sueño acelera los signos del envejecimiento y debilita la capacidad de la dermis para repararse durante la noche.

  • ¿Actividad física para el cuidado de la piel? SÍ

Aunque pareciera que no existe mucha relación, realizar ejercicio favorece la elasticidad y la tonificación de la piel. Un ejercicio moderado o intenso, incrementa el flujo sanguíneo hacia la piel, lo que permite recibir de manera óptima los nutrientes y vitaminas. Además, el ejercicio tonifica los músculos, lo cual ayuda a darle forma a la piel.

  • Protegerse del sol

Exponerte al sol sin utilizar bloqueador solar puede causar manchas, enrojecimiento, irritación, y en el largo plazo, enfermedades más graves como el cáncer de piel. Es aconsejable evitar el envejecimiento de la piel cubriéndose del sol y utilizando bloqueador solar.

  • Una buena nutrición, clave para una piel sana

Comer alimentos poco saludables afecta nuestra piel y acelera la aparición de arrugas y acné. Por lo cual, el cuidado de la piel empieza desde adentro y es clave hacer una buena elección de los alimentos que consumimos:

Expertos recomiendan seguir una dieta con productos de origen vegetal: frutas, verduras, cereales integrales, semillas, frutos secos y algas. Igualmente, enriquecer las dietas con alimentos ricos en ácidos grasos esenciales (omega 3 y 6), como las algas, las semillas (chía, lino, cáñamo), vegetales de hoja verde y frutos secos (nueces).

  • Renueva la piel con la exfoliación

Este proceso facilita liberarse de células muertas y brindar una textura más lisa y suave. Se puede realizar de forma natural o con ayuda de cosméticos para mejorar el aspecto de la piel que puede verse afectada por el acné, el sol o la polución a la que estamos expuestos a diario.

  • Block Summer, el mejor aliado para el cuidado de tu piel

En GIMED desarrollamos soluciones para el cuidado de la salud. Block Summer te ayuda a mantener una piel más saludable porque su especial formulación, además de proteger contra los efectos nocivos del sol, provee ingredientes emolientes y humectantes que ayudan a mantener la piel suave e hidratada.

Debe aplicarse generosamente en todas las áreas del cuerpo 20 minutos antes de la exposición directa al sol y repetir la aplicación cada 2 horas para obtener un efecto protector óptimo.

Encuéntralo en nuestras droguerías aliadas en todo el país o compra online a través de

353 respuestas a «Rutinas y hábitos que te ayudan a mantener una piel saludable»

Hi there would you mind sharing which blog platform you’re working with?
I’m going to start my own blog soon but I’m having a hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal.

The reason I ask is because your design seems different then most blogs
and I’m looking for something unique.
P.S Apologies for getting off-topic but I had to ask!

Hmm it seems like your site ate my first comment (it was
super long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly
enjoying your blog. I as well am an aspiring blog writer
but I’m still new to the whole thing. Do you have any helpful hints for novice blog writers?
I’d genuinely appreciate it.

Oh my goodness! Incredible article dude! Thanks, However I am experiencing problems with your RSS.

I don’t know the reason why I am unable to subscribe to it.
Is there anyone else getting identical RSS issues?
Anyone that knows the solution can you kindly respond?

I beloved as much as you’ll obtain carried out proper here. The cartoon is tasteful, your authored subject matter stylish. nonetheless, you command get bought an edginess over that you want be turning in the following. unwell without a doubt come more before again as precisely the same just about a lot continuously inside of case you protect this increase.

I would like to thank you for the efforts you have put in writing this website. I’m hoping to see the same high-grade content from you later on as well. In fact, your creative writing abilities has motivated me to get my very own website now 😉

You’re so interesting! I don’t believe I have read through something like that before. So nice to discover someone with genuine thoughts on this subject. Really.. thank you for starting this up. This website is something that is required on the internet, someone with a bit of originality.

I like the valuable information you supply on your articles. I’ll bookmark your weblog and take a look at again right here frequently. I’m relatively sure I will be informed many new stuff proper here! Good luck for the following!

I would like to thank you for the efforts you’ve put in penning this blog. I really hope to check out the same high-grade blog posts by you in the future as well. In fact, your creative writing abilities has inspired me to get my own site now 😉

I have been browsing online greater than three hours these days, but
I never discovered any attention-grabbing article like yours.
It’s beautiful price enough for me. In my view, if all website owners and bloggers made excellent content
as you did, the internet will likely be a lot more useful than ever before.

Superb blog! Do you have any recommendations for aspiring writers?
I’m hoping to start my own site soon but I’m a little lost on everything.
Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many choices
out there that I’m completely confused .. Any suggestions?

Write more, thats all I have to say. Literally, it seems as though you
relied on the video to make your point. You clearly know what
youre talking about, why throw away your intelligence on just
posting videos to your weblog when you could be giving
us something informative to read?

Definitely believe that that you stated. Your
favorite justification seemed to be at the net the easiest factor to take into account of.
I say to you, I certainly get irked at the same time as other
people think about worries that they plainly do not realize about.
You managed to hit the nail upon the top
as well as defined out the entire thing without
having side effect , other folks could take a signal.

Will probably be back to get more. Thanks

Big C Online ฟรีค่าส่ง สั่งง่าย ส่งไว ครบตรงใจคุณ บิ๊ ก ซี ลูกค้าตรวจสอบความถูกต้องของสินค้า พนักงานจัดส่งสินค้า ส่งมอบสินค้าให้กับลูกค้า ลูกค้าชำระค่าสินค้า ด้วยเงินสด หรือบัตรเครดิต เซ็นรับสินค้าในใบสั่งซื้อ สาขา ซื้อของออนไลน์

Hi, I do think this is an excellent blog.I stumbledupon it 😉 I am going to come back onceagain since i have book-marked it. Money and freedomis the greatest way to change, may you berich and continue to help other people.

Having read this I believed it was rather enlightening. I appreciate you taking the time and energy to put this short article together. I once again find myself spending a significant amount of time both reading and posting comments. But so what, it was still worth it.

Fantastic goods from you, man. I have consider your stuff previous
to and you’re just extremely fantastic. I actually like what you’ve obtained
right here, certainly like what you are stating
and the way in which through which you are saying it.

You make it enjoyable and you continue to take care of
to keep it smart. I can’t wait to learn far more from you.
This is really a great site.

May I simply just say what a comfort to find an individual who genuinely understands what they’re talking about online. You certainly understand how to bring a problem to light and make it important. More people should look at this and understand this side of your story. I was surprised that you aren’t more popular since you surely have the gift.

I do believe all of the concepts you have presented on your post. They’re really convincing and will certainly work. Nonetheless, the posts are very brief for starters. May you please lengthen them a bit from next time? Thanks for the post.

Unbestreitbar glaube das, was du angegeben hast. Ihre bevorzugte Begründung schien im Web die einfachste Sache zu sein, derer man sich bewusst sein sollte. Ich sage Ihnen, ich bin sicherlich genervt, während die Leute sich Sorgen machen einfach nicht wissen. Sie haben es geschafft, den Nagel auf den Punkt zu treffen und auch das Ganze zu definieren, ohne Nebenwirkung zu haben, die Leute könnten ein Signal empfangen. Werde wahrscheinlich wiederkommen, um mehr zu bekommen. Vielen Dank

Fantastic Ware von dir, Mann. Ich habe deine Sachen vorher verstanden und du bist einfach zu wundervoll. Ich mag eigentlich, was Sie hier erworben haben, wirklich mag, was Sie sagen und die Art und Weise, wie Sie es sagen. Du machst es unterhaltsam und kümmerst dich darum, es klug zu halten. Ich kann es kaum erwarten, weit mehr von dir zu lesen. Das ist wirklich eine unglaubliche Website.

Howdy! This post couldn’t be written much better! Looking through this article reminds me of my previous roommate! He continually kept talking about this. I will send this post to him. Fairly certain he will have a great read. Thank you for sharing!

Oh my goodness! Awesome article dude! Thank you, However I am having problems with your RSS. I don’t know why I can’t subscribe to it. Is there anybody else getting identical RSS issues? Anyone that knows the solution will you kindly respond? Thanx.

After looking over a number of the articles on your web site, I honestly like your technique of writing a blog. I saved it to my bookmark webpage list and will be checking back soon. Please visit my website as well and tell me what you think.

When I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve four emails with the exact same comment. There has to be a means you are able to remove me from that service? Thanks a lot.

Attractive section of content. I just stumbled upon your blog and in accession capital to assert that I get in fact enjoyed account your blog posts. Anyway I will be subscribing to your augment and even I achievement you access consistently quickly.

Danke für anderen fantastisch Beitrag. Der Ort sonst darf jeder diese Art von Informationen auf solch eine perfekte {Weise|Methode|Mittel| bekommen Ansatz|Art des Schreibens? Ich habe nächste Woche eine Präsentation, und ich bin auf der Suche nach solchen Infos.

I was very pleased to uncover this site. I wanted to thank you for ones time for this wonderful read!! I definitely liked every little bit of it and I have you bookmarked to look at new stuff on your web site.

You are so cool! I do not suppose I’ve truly read a single thing like this before. So wonderful to discover someone with a few unique thoughts on this issue. Really.. thank you for starting this up. This website is something that is needed on the web, someone with a little originality.

When I originally left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I recieve 4 emails with the same comment. There has to be a way you can remove me from that service? Appreciate it.

I’m impressed, I must say. Rarely do I come across a blog that’s both equally educative and engaging, and without a doubt, you’ve hit the nail on the head. The issue is something which too few men and women are speaking intelligently about. I’m very happy I stumbled across this during my hunt for something relating to this.

Hey I am so grateful I found your blog page, I really found you by mistake,
while I was browsing on Yahoo for something else,
Anyhow I am here now and would just like to say thanks for a remarkable post and a
all round enjoyable blog (I also love the theme/design), I don’t have time to read it all at the minute but I have bookmarked it
and also added in your RSS feeds, so when I have time
I will be back to read more, Please do keep up the excellent

Deja un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *