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Rutinas y hábitos que te ayudan a mantener una piel saludable

La piel es el órgano más grande de nuestro cuerpo y es la primera barrera protectora frente a las enfermedades. Por lo cual, su cuidado no solo tiene que ver con la belleza y lo estético, sino también con nuestra salud y bienestar. Hoy te contamos algunos hábitos diarios que te permitirán lucir una piel más saludable y radiante.

La piel es el órgano más grande de nuestro cuerpo y es la primera barrera protectora frente a las enfermedades. Por lo cual, su cuidado no solo tiene que ver con la belleza y lo estético, sino también con nuestra salud y bienestar. Hoy te contamos algunos hábitos diarios que te permitirán lucir una piel más saludable y radiante.

  • Beber mucha agua

Quizá uno de los hábitos más recomendados a la hora de proteger la piel y el organismo en general. Una correcta hidratación es indispensable para evitar la resequedad y favorecer la oxigenación. Asimismo, contribuye a mantener una buena tonalidad.

  • Duerme lo suficiente

Si quieres mantener una piel sana y reluciente, uno de los hábitos que más se recomienda es dormir las 8 horas al día. Una piel que no descansa el tiempo suficiente se verá afectada en el largo plazo.

Según un reciente estudio del UH Case Medical Center de Estados Unidos, una mala calidad del sueño acelera los signos del envejecimiento y debilita la capacidad de la dermis para repararse durante la noche.

  • ¿Actividad física para el cuidado de la piel? SÍ

Aunque pareciera que no existe mucha relación, realizar ejercicio favorece la elasticidad y la tonificación de la piel. Un ejercicio moderado o intenso, incrementa el flujo sanguíneo hacia la piel, lo que permite recibir de manera óptima los nutrientes y vitaminas. Además, el ejercicio tonifica los músculos, lo cual ayuda a darle forma a la piel.

  • Protegerse del sol

Exponerte al sol sin utilizar bloqueador solar puede causar manchas, enrojecimiento, irritación, y en el largo plazo, enfermedades más graves como el cáncer de piel. Es aconsejable evitar el envejecimiento de la piel cubriéndose del sol y utilizando bloqueador solar.

  • Una buena nutrición, clave para una piel sana

Comer alimentos poco saludables afecta nuestra piel y acelera la aparición de arrugas y acné. Por lo cual, el cuidado de la piel empieza desde adentro y es clave hacer una buena elección de los alimentos que consumimos:

Expertos recomiendan seguir una dieta con productos de origen vegetal: frutas, verduras, cereales integrales, semillas, frutos secos y algas. Igualmente, enriquecer las dietas con alimentos ricos en ácidos grasos esenciales (omega 3 y 6), como las algas, las semillas (chía, lino, cáñamo), vegetales de hoja verde y frutos secos (nueces).

  • Renueva la piel con la exfoliación

Este proceso facilita liberarse de células muertas y brindar una textura más lisa y suave. Se puede realizar de forma natural o con ayuda de cosméticos para mejorar el aspecto de la piel que puede verse afectada por el acné, el sol o la polución a la que estamos expuestos a diario.

  • Block Summer, el mejor aliado para el cuidado de tu piel

En GIMED desarrollamos soluciones para el cuidado de la salud. Block Summer te ayuda a mantener una piel más saludable porque su especial formulación, además de proteger contra los efectos nocivos del sol, provee ingredientes emolientes y humectantes que ayudan a mantener la piel suave e hidratada.

Debe aplicarse generosamente en todas las áreas del cuerpo 20 minutos antes de la exposición directa al sol y repetir la aplicación cada 2 horas para obtener un efecto protector óptimo.

Encuéntralo en nuestras droguerías aliadas en todo el país o compra online a través de www.tudrogueriavirtual.com.

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