Categorías
Salud

Los cambios en el estilo de vida para combatir la hipertensión

El Día Mundial de la Hipertensión es una conmemoración que busca promover esfuerzos para prevenir, diagnosticar y controlar la presión arterial, uno de los principales factores de riesgo para padecer enfermedades cardiovasculares. Esta enfermedad puede aparecer como un enemigo silencioso. Por lo cual, te compartimos algunos cambios que debes implementar en tu estilo de vida que pueden ayudar a controlarla. 

De acuerdo con la Organización Mundial de la Salud, 1 de cada 3 adultos padece hipertensión y consiste en un trastorno en el que los vasos sanguíneos tienen una tensión persistentemente alta, lo que puede dañarlos. Cuanto más alta es la tensión, más esfuerzo tiene que realizar el corazón para bombear.

No obstante, diversos estudios revelan que algunas modificaciones del estilo de vida han demostrado ser eficaces para el control de la presión arterial. Conoce cuáles son esos hábitos que debes implementar en tu día a día para ayudar a controlarla.

Reduce el consumo de sal 

Una de las principales recomendaciones de los médicos a los pacientes hipertensos es reducir considerablemente el consumo de sal. Según la OMS,“un consumo de sal inferior a 5 gramos diarios en el adulto contribuye a disminuir la tensión arterial y el riesgo de enfermedad cardiovascular, accidente cerebrovascular e infarto de miocardio”. 

Esto indica que debes cambiar tus hábitos alimenticios y empezar a llevar una dieta con bajo consumo de sal. Recuerda que comer sano no significa dejar de comer, sino comer mejor. Por lo cual, se recomienda utilizar algunos ingredientes que sean sustitutos de la sal como las especias y hierbas. Por ejemplo, al momento de preparar la carne, se sugiere emplear laurel, nuez moscada, pimienta, salvia, tomillo, ajo, cebolla, orégano o romero. 

Dejar de fumar

El tabaco representa un importante factor de riesgo cardiovascular. Los fumadores tienen más probabilidades de aumentar su presión arterial y su frecuencia cardiaca. De igual manera, las personas hipertensas fumadoras multiplican el efecto perjudicial del tabaco. Dejar de fumar conlleva efectos positivos para la hipertensión y múltiples beneficios para la salud en general. 

Mantener un peso saludable 

El sobrepeso y la obesidad aumenta en gran medida el riesgo de padecer hipertensión. La pérdida de peso reduce el esfuerzo del corazón, así como también puede reducir otros factores de riesgo cardiovascular asociados, como la diabetes y otras enfermedades. 

La principal recomendación es llevar una dieta balanceada y realizar actividad física de manera regular para combatir el sobrepeso. 

Limitar el consumo de alcohol 

Un estudio de la American Heart Association (Asociación Estadounidense del Corazón) concluyó que el consumo excesivo de alcohol puede elevar la presión arterial. Sin embargo, este efecto no se manifiesta si las cantidades de alcohol son moderadas. No obstante, si un paciente es hipertenso, lo más recomendable por los expertos es limitar la ingesta de alcohol. 

Controlar el estrés

Aprender a manejar las emociones puede mejorar tu estado de salud en general, incluida la presión arterial. Aunque no existan pruebas que relacionen directamente el estrés con la hipertensión, reaccionar al estrés de manera poco saludable puede aumentar el riesgo. 

Un manejo adecuado del estrés debe ir acompañado de actividad física, gestionar tu tiempo de manera eficaz, ser positivo, compartir tus sentimientos y emociones y dormir bien. 

Además de las modificaciones de hábitos es necesario la intervención de un profesional de la salud para indicar un tratamiento farmacológico que debe seguir el paciente para controlar la hipertensión. Recuerda que el autocuidado depende de ti y llevar hábitos de vida saludable te permitirá estar más prevenido ante las enfermedades. 

Recuerda mantenerte conectado con nuestro blog para estar al tanto acerca de consejos de prevención y autocuidado, que te ayuden a llevar una vida saludable. En GIMED tu salud y tu bienestar es nuestra prioridad. 

2.055 respuestas a «Los cambios en el estilo de vida para combatir la hipertensión»

Today, I went to the beachfront with my children. I found a sea shell and gave it to
my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her
ear and screamed. There was a hermit crab inside and it
pinched her ear. She never wants to go back!
LoL I know this is completely off topic but I had to tell someone!

Hi there! This is my 1st comment here so I just wanted to give a quick shout
out and tell you I truly enjoy reading your blog posts. Can you suggest any
other blogs/websites/forums that deal with the same subjects?

Thanks a lot!

Hi, Neat post. There is an issue with your web site in web explorer, would check this?IE still is the marketplace leader and a huge part of folks will leave out your magnificent writing because ofthis problem.

Hi there! This blog post couldn’t be written muchbetter! Looking at this article reminds me of my previous roommate!He always kept preaching about this. I am going to send this post tohim. Fairly certain he’ll have a great read.Thanks for sharing!

I don’t know if it’s just me or if perhaps everybody else experiencing issues with your site.

It appears as if some of the text on your posts are running off the screen. Can someone else please provide feedback and let me know if this is happening to
them as well? This might be a issue with my internet browser because I’ve had this happen before.
Thanks

Hello would you mind letting me know which hosting company you’re working with?

I’ve loaded your blog in 3 different browsers and I
must say this blog loads a lot faster then most.
Can you recommend a good hosting provider at a honest price?
Many thanks, I appreciate it!

Fantastic beat ! I would like to apprentice while you amend your web site, how can i subscribe for a blog
website? The account aided me a acceptable deal.

I had been a little bit acquainted of this your broadcast provided bright clear idea

I’m no longer sure where you’re getting your information, but good topic.
I needs to spend a while studying much more or figuring out more.
Thank you for wonderful info I used to be on the lookout
for this info for my mission.

I do accept as true with all the ideas you’ve presented for your post.
They’re really convincing and can definitely work.

Nonetheless, the posts are too quick for newbies.

Could you please lengthen them a little from next time?
Thanks for the post.

hey there and thank you for your info – I’ve certainly picked up something new from right here.
I did however expertise some technical points using
this web site, since I experienced to reload the web site many times previous to I could get it to load properly.
I had been wondering if your web host is OK? Not that I am complaining, but sluggish loading instances times will often affect your placement in google and can damage
your high-quality score if advertising and marketing with Adwords.
Anyway I am adding this RSS to my e-mail and could look out
for a lot more of your respective intriguing content.
Ensure that you update this again soon.

I really like your blog.. very nice colors & theme. Did you create
this website yourself or did you hire someone
to do it for you? Plz reply as I’m looking to construct my own blog and
would like to know where u got this from. appreciate it

Howdy I am so excited I found your weblog, I really found
you by accident, while I was looking on Askjeeve for something else,
Anyhow I am here now and would just like to say many thanks for a
incredible post and a all round interesting blog (I also love the theme/design), I don’t have time to browse it all at the minute but
I have bookmarked it and also included your RSS feeds, so
when I have time I will be back to read much more, Please do keep up the superb work.

Magnificent goods from you, man. I have take into account your stuff
previous to and you’re simply extremely excellent. I really like what you’ve received here,
really like what you are saying and the best way in which you assert it.
You make it enjoyable and you continue to take care of to keep it sensible.
I cant wait to read far more from you. That is really a tremendous website.

Hey there would you mind stating which blog platform you’re working with?
I’m going to start my own blog in the near future but I’m having a hard time selecting
between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is
because your design seems different then most blogs and
I’m looking for something completely unique.
P.S My apologies for getting off-topic but I had to ask!

Hmm it appears like your blog ate my first comment (it
was super long) so I guess I’ll just sum it up what I wrote and say,
I’m thoroughly enjoying your blog. I as well am an aspiring
blog writer but I’m still new to the whole thing.
Do you have any recommendations for newbie blog writers?

I’d really appreciate it.

After I initially commented I seem to have clicked on the -Notify me when new
comments are added- checkbox and from now on each time a comment is added I receive 4
emails with the exact same comment. Perhaps there is an easy method you are able to
remove me from that service? Thank you!

I loved as much as you will receive carried out right
here. The sketch is attractive, your authored material stylish.
nonetheless, you command get bought an nervousness over that you
wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly
very often inside case you shield this increase.

Magnificent beat ! I would like to apprentice while you amend your website, how can i
subscribe for a blog website? The account helped me a acceptable deal.
I had been a little bit acquainted of this your broadcast provided bright clear concept

I know this if off topic but I’m looking into starting my own blog and
was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty
penny? I’m not very internet smart so I’m not 100%
sure. Any suggestions or advice would be greatly appreciated.
Thanks

Undeniably believe that which you said. Your favorite
reason appeared to be on the web the easiest thing to be aware of.
I say to you, I certainly get annoyed while people consider worries that they plainly don’t know about.
You managed to hit the nail upon the top and also defined out the whole thing without having side-effects
, people can take a signal. Will likely be back to get more.
Thanks

Hey there! Quick question that’s totally off topic. Do you know how to make your site
mobile friendly? My weblog looks weird when viewing from
my iphone 4. I’m trying to find a template or plugin that might be able to correct this issue.
If you have any suggestions, please share. Many thanks!

Attractive section of content. I just stumbled upon your website and in accession capital to assert that I get in fact enjoyed account your blog posts.

Any way I’ll be subscribing to your feeds and
even I achievement you access consistently quickly.

First off I would like to say great blog!

I had a quick question in which I’d like to ask if you don’t mind.
I was curious to know how you center yourself and clear
your thoughts prior to writing. I have had difficulty clearing my thoughts in getting my
thoughts out. I truly do take pleasure in writing however it just seems
like the first 10 to 15 minutes are usually wasted simply
just trying to figure out how to begin. Any ideas or hints?
Cheers!

Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my
blog that automatically tweet my newest twitter updates.
I’ve been looking for a plug-in like this for quite some time and
was hoping maybe you would have some experience with something like
this. Please let me know if you run into anything.
I truly enjoy reading your blog and I look forward to your new updates.

I loved as much as you will receive carried out right here.
The sketch is attractive, your authored subject matter
stylish. nonetheless, you command get bought an shakiness
over that you wish be delivering the following. unwell unquestionably come
further formerly again as exactly the same nearly a lot often inside
case you shield this increase.

Have you ever considered about including a little bit more than just
your articles? I mean, what you say is important
and all. But imagine if you added some great graphics or videos to give your posts
more, “pop”! Your content is excellent but with images and clips, this blog could certainly be one of the most beneficial in its niche.
Great blog!

Great beat ! I would like to apprentice at the same time as you amend your web
site, how can i subscribe for a weblog web site? The account aided me a applicable deal.

I had been tiny bit acquainted of this your broadcast offered vivid transparent idea

Hello there! This blog post could not be written much better!
Going through this post reminds me of my previous roommate!
He always kept talking about this. I most certainly will send this post to him.
Pretty sure he will have a very good read. Thanks for sharing!

Hello very cool website!! Man .. Beautiful .. Wonderful ..
I will bookmark your website and take the feeds also? I am
satisfied to search out numerous useful information right
here within the submit, we want work out more techniques on this regard, thanks for sharing.
. . . . .

Do you have a spam problem on this blog; I also am a blogger, and I
was wanting to know your situation; we have created some nice practices and we are looking to swap strategies with others, please shoot me an e-mail if
interested.

I am extremely inspired with your writing abilities and also with the format on your blog.
Is that this a paid theme or did you customize it yourself?
Either way keep up the nice quality writing, it is
uncommon to peer a great blog like this one these days..

Hey! This is kind of off topic but I need some advice from an established blog.
Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick.
I’m thinking about making my own but I’m not sure where to
begin. Do you have any ideas or suggestions? Many thanks

Hiya very cool site!! Guy .. Beautiful .. Wonderful
.. I’ll bookmark your web site and take the feeds additionally?
I am glad to find a lot of useful info here within the submit, we need develop
extra techniques in this regard, thank you for sharing.

. . . . .

Thanks for the marvelous posting! I really enjoyed reading it,
you happen to be a great author. I will make sure to bookmark your blog and may come back later in life.

I want to encourage yourself to continue your great
posts, have a nice evening!

Admiring the commitment you put into your blog and in depth information you
offer. It’s awesome to come across a blog every once in a
while that isn’t the same outdated rehashed information. Fantastic read!

I’ve bookmarked your site and I’m adding your RSS feeds to
my Google account.

I think this is among the so much vital info for me. And i’m happy reading your
article. However wanna commentary on few common issues, The web
site style is ideal, the articles is in reality excellent :
D. Just right process, cheers

You’re so interesting! I don’t suppose I’ve truly read through anything like this before.

So wonderful to find another person with genuine thoughts on this issue.
Seriously.. many thanks for starting this up. This site is one thing that is required on the internet, someone with some originality!

Just wish to say your article is as astounding. The clearness
in your post is simply excellent and i could assume you
are an expert on this subject. Fine with your permission allow me to grab your
feed to keep updated with forthcoming post. Thanks a million and please
carry on the rewarding work.

Hi there very cool web site!! Guy .. Beautiful .. Amazing ..

I will bookmark your website and take the feeds additionally?

I am glad to seek out a lot of useful information here within the put
up, we’d like develop extra strategies in this regard,
thank you for sharing. . . . . .

Hey there! This is kind of off topic but I
need some guidance from an established blog.
Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast.
I’m thinking about making my own but I’m not sure where to start.
Do you have any points or suggestions? Thanks

Hey I know this is off topic but I was wondering if you knew of any widgets
I could add to my blog that automatically tweet
my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe
you would have some experience with something like this.

Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to
your new updates.

First of all I want to say superb blog! I had a quick question which I’d like to ask if you do not mind.
I was interested to know how you center yourself and
clear your head before writing. I have had a difficult time clearing my
mind in getting my thoughts out there. I do enjoy writing but
it just seems like the first 10 to 15 minutes are generally lost just trying to figure out how to begin. Any suggestions or
hints? Thank you!

What i do not understood is in truth how you are not actually
a lot more well-preferred than you may be right now.
You are so intelligent. You understand thus significantly with regards to this matter, produced me for
my part imagine it from a lot of numerous angles.

Its like men and women aren’t involved except it’s something to do with Woman gaga!

Your own stuffs outstanding. Always take care of it up!

I have been exploring for a little for any high-quality articles
or weblog posts in this sort of area . Exploring in Yahoo
I eventually stumbled upon this website. Studying this information So i am satisfied to show that I’ve an incredibly just
right uncanny feeling I found out just what I needed.
I such a lot indisputably will make certain to don?t forget
this web site and provides it a look on a continuing basis.

Howdy! This article couldn’t be written much better!

Reading through this article reminds me of my previous roommate!
He continually kept preaching about this. I am going to forward
this article to him. Fairly certain he’ll have a very good read.
Thank you for sharing!

This design is steller! You definitely know how to keep a reader amused.
Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job.
I really loved what you had to say, and more than that,
how you presented it. Too cool!

Howdy this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to
manually code with HTML. I’m starting a blog soon but have
no coding experience so I wanted to get advice from someone with experience.
Any help would be greatly appreciated!

Unquestionably believe that which you stated. Your favorite
reason seemed to be on the net the simplest thing to
be aware of. I say to you, I certainly get annoyed while people consider
worries that they just do not know about. You managed
to hit the nail upon the top as well as defined out
the whole thing without having side-effects ,
people could take a signal. Will likely be back to get more.

Thanks

Howdy, i read your blog occasionally and i own a similar one
and i was just curious if you get a lot of spam feedback?

If so how do you prevent it, any plugin or anything you can advise?
I get so much lately it’s driving me mad so any help is very much appreciated.

Definitely believe that that you stated. Your favorite justification seemed
to be on the internet the easiest factor to keep in mind of.

I say to you, I certainly get annoyed at the
same time as folks think about worries that they plainly don’t recognise about.
You controlled to hit the nail upon the highest and outlined out the entire thing with no need side-effects , folks
could take a signal. Will probably be again to get more.
Thank you

Attractive element of content. I just stumbled upon your weblog and in accession capital
to claim that I acquire actually enjoyed account your blog posts.
Any way I’ll be subscribing in your augment and even I success you get admission to persistently fast.

Please let me know if you’re looking for a author for your site.
You have some really good posts and I believe I
would be a good asset. If you ever want to take some
of the load off, I’d absolutely love to write some articles for your blog in exchange for a link back to mine.
Please send me an email if interested. Kudos!

I’m now not certain where you are getting your info, however great
topic. I must spend some time finding out much more
or understanding more. Thanks for magnificent information I used to be searching for this info for my mission.

It’s the best time to make a few plans for the longer term and it’s time to be happy.
I’ve read this submit and if I could I desire to counsel you some
fascinating things or advice. Maybe you can write subsequent articles relating
to this article. I want to learn even more things approximately
it!

Hey just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Internet explorer.
I’m not sure if this is a format issue or something to do with
internet browser compatibility but I thought I’d post to let you know.
The design look great though! Hope you get the problem resolved soon. Cheers

Hi there superb blog! Does running a blog such as this take a great deal of work?
I have very little knowledge of coding however I had been hoping
to start my own blog soon. Anyway, should you have any suggestions or tips for new blog owners please share.

I know this is off subject nevertheless I just needed to ask.
Many thanks!

It’s a shame you don’t have a donate button! I’d definitely donate to this fantastic blog!
I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account.
I look forward to new updates and will talk about this blog with my Facebook group.
Chat soon!

Hey! I know this is kinda off topic however I’d figured I’d ask.
Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa?
My site goes over a lot of the same subjects as yours and I feel we could greatly benefit from
each other. If you might be interested feel free to send me an e-mail.
I look forward to hearing from you! Great blog by the way!

Its like you learn my thoughts! You appear to know a lot approximately
this, like you wrote the book in it or something.
I believe that you just could do with a few p.c. to drive the message
house a bit, however other than that, this is excellent blog.
A great read. I will definitely be back.

Hi I am so thrilled I found your blog, I really
found you by mistake, while I was browsing on Askjeeve for something else, Nonetheless I
am here now and would just like to say kudos for a remarkable post and a all round interesting blog (I
also love the theme/design), I don’t have time to read it all at the minute but I
have book-marked it and also added in your RSS feeds, so when I have time I will
be back to read much more, Please do keep up the fantastic job.

A person necessarily assist to make significantly articles I might state.
This is the very first time I frequented your
website page and up to now? I surprised with the research you made to create this particular post incredible.
Magnificent task!

Magnificent goods from you, man. I’ve understand your stuff previous
to and you’re just extremely wonderful. I really like what you’ve acquired here, certainly like what you are saying
and the way in which you say it. You make it enjoyable
and you still take care of to keep it smart. I cant wait to read
much more from you. This is actually a terrific site.

I’m really loving the theme/design of your site. Do you ever run into
any browser compatibility issues? A number of my blog readers have complained about my
site not working correctly in Explorer but looks great in Firefox.

Do you have any advice to help fix this problem?

It’s perfect time to make some plans for the future
and it’s time to be happy. I’ve read this post and if I could I
wish to suggest you few interesting things or suggestions.
Perhaps you could write next articles referring to this article.
I desire to read more things about it!

I truly love your site.. Excellent colors & theme.
Did you build this site yourself? Please reply back as I’m planning to create
my own personal site and want to find out where you got this from or
what the theme is named. Thank you!

Greetings! I know this is somewhat off topic but I was wondering
which blog platform are you using for this website? I’m getting fed up of WordPress because I’ve
had problems with hackers and I’m looking at alternatives for another
platform. I would be great if you could point me in the direction of a good platform.

Hiya! Quick question that’s entirely off topic. Do you know how to make your
site mobile friendly? My weblog looks weird when browsing from my iphone.

I’m trying to find a theme or plugin that might be able
to fix this problem. If you have any suggestions, please share.
Thank you!

Thanks for the marvelous posting! I actually enjoyed reading
it, you’re a great author.I will be sure to bookmark your blog and definitely will come back
later on. I want to encourage you to ultimately continue your great work, have a nice
afternoon!

Attractive part of content. I just stumbled upon your web site
and in accession capital to assert that I acquire in fact enjoyed account your weblog posts.
Any way I’ll be subscribing to your augment
or even I fulfillment you get right of entry to persistently quickly.

Hello, I think your site might be having browser compatibility issues.
When I look at your website in Firefox, it looks fine but when opening in Internet
Explorer, it has some overlapping. I just wanted to give you a quick heads up!

Other then that, amazing blog!

Howdy very cool web site!! Guy .. Excellent .. Amazing ..
I will bookmark your blog and take the feeds also? I’m
satisfied to search out so many helpful
info here within the publish, we need develop extra techniques in this regard,
thanks for sharing. . . . . .

With havin so much content do you ever run into any problems of plagorism or copyright violation? My blog has a lot of completely unique content I’ve either written myself or outsourced
but it seems a lot of it is popping it up all over the internet without my permission. Do you know any ways to help stop content from being stolen? I’d certainly appreciate it.

Hi would you mind sharing which blog platform you’re
using? I’m looking to start my own blog soon but I’m having a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your design seems different then most blogs
and I’m looking for something completely unique.
P.S Apologies for getting off-topic but I had to ask!

Hi there I am so grateful I found your blog page, I really found you by
error, while I was searching on Aol for something else, Regardless I am here
now and would just like to say thank you for a remarkable post and a all round enjoyable
blog (I also love the theme/design), I don’t have time to go through
it all at the moment but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up
the awesome work.

I was wondering if you ever thought of changing the page layout of your site?

Its very well written; I love what youve got to say.
But maybe you could a little more in the way of content so people could connect with it better.
Youve got an awful lot of text for only having one or
two images. Maybe you could space it out better?

Simply desire to say your article is as amazing. The clearness in your
post is just spectacular and i can assume you are an expert
on this subject. Well with your permission allow
me to grab your RSS feed to keep up to date with forthcoming post.

Thanks a million and please continue the gratifying work.

Its like you read my mind! You seem to know a lot approximately
this, like you wrote the e book in it or something. I feel that you can do with a few percent to
force the message house a little bit, but other than that, that is fantastic blog.
A fantastic read. I’ll definitely be back.

Magnificent items from you, man. I have consider
your stuff previous to and you are simply extremely wonderful.
I actually like what you have acquired right here, certainly like what you are saying and the way in which during which you say it.
You are making it enjoyable and you still take care of to keep it wise.
I can’t wait to read far more from you. This is actually a great website.

It is the best time to make a few plans for the long run and it is time
to be happy. I’ve read this post and if I may I want to recommend you some interesting things or advice.
Maybe you can write next articles regarding this article.
I wish to learn even more things approximately it!

I’ve been browsing online more than 4 hours today,
yet I never found any interesting article like yours.
It’s pretty worth enough for me. In my opinion, if all website owners and bloggers
made good content as you did, the net will be much more useful than ever before.

Hi there would you mind stating which blog platform you’re
using? I’m going to start my own blog soon but I’m having
a difficult time choosing between BlogEngine/Wordpress/B2evolution and
Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique.
P.S Apologies for getting off-topic but I had to ask!

Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
You clearly know what youre talking about, why waste your intelligence on just posting videos to your site when you could be giving us
something informative to read?

Definitely believe that which you said. Your favorite justification appeared to be on the web the simplest thing to be aware of.
I say to you, I certainly get annoyed while people consider worries that they just don’t know about.

You managed to hit the nail upon the top and defined out the whole thing without
having side effect , people can take a signal.

Will likely be back to get more. Thanks

Its like you read my mind! You appear to know a lot about
this, like you wrote the book in it or something. I think that you can do with some pics to drive the
message home a bit, but instead of that, this
is wonderful blog. An excellent read. I’ll definitely be back.

I do not know if it’s just me or if everyone else encountering
issues with your website. It looks like some of the written text in your posts
are running off the screen. Can somebody else please provide feedback and let me know if this is happening to them as well?
This may be a issue with my web browser because
I’ve had this happen before. Thank you

It’s a shame you don’t have a donate button! I’d
without a doubt donate to this brilliant blog! I suppose for now
i’ll settle for bookmarking and adding your RSS
feed to my Google account. I look forward to new updates and will share this site with
my Facebook group. Talk soon!

Howdy! Quick question that’s totally off topic. Do you
know how to make your site mobile friendly?
My weblog looks weird when viewing from my iphone4.

I’m trying to find a theme or plugin that might be able to fix
this problem. If you have any suggestions, please share.
With thanks!

Its like you learn my thoughts! You seem to understand a lot about this, like you wrote the book in it or something.
I think that you just can do with a few percent to power
the message house a bit, however instead
of that, that is wonderful blog. A fantastic read. I’ll
definitely be back.