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Día Mundial contra el Cáncer: unidos por la concientización y la prevención

Cada 4 de febrero se conmemora el Día Mundial contra el Cáncer, una celebración que busca fortalecer las acciones dirigidas a reducir el impacto del cáncer y sensibilizar a la población mundial acerca de esta enfermedad que, de acuerdo con las cifras de la OPS, es la segunda causa de muerte en América. Hoy nos unimos para concientizar acerca de la prevención y promover hábitos de vida saludable. 

Según la OMS (Organización Mundial de la Salud), “el cáncer es un proceso de crecimiento y diseminación incontrolados de células y puede aparecer prácticamente en cualquier lugar del cuerpo”. Actualmente, los tipos de cáncer diagnosticados con mayor frecuencia entre los hombres son: próstata (21,7%), pulmón (8,9%), colorrectal (7,8%), vejiga (4,5%) y melanoma de la piel (3,4%). Entre las mujeres, los tipos de cáncer con mayor incidencia son: mama (25,4%), pulmón (8,5%), colorrectal (7,9%), tiroides (5 %) y cervicouterino (3,8%).

Hábitos y acciones que contribuyen a la prevención

La mayoría de los cánceres tardan años en aparecer y existen diferentes factores de riesgo como la edad y los antecedentes médicos familiares que aumentan la probabilidad de padecerlo. Aunque estos factores no se pueden cambiar, lo más recomendable es optar por hábitos saludables que permiten reducir los riesgos de esta y otras enfermedades, así como también realizarse exámenes de detección de manera regular. 

  • Evitar el consumo de tabaco: fumar está estrechamente relacionado con varios tipos de cáncer como el de pulmón, boca, garganta, laringe, páncreas, vejiga, cuello uterino y riñón. Además, mantenerse alejado del humo de tabaco es importante, debido a que ser fumador pasivo aumenta los factores de riesgo. 
  • Llevar una dieta saludable: mantener una alimentación balanceada, consumir frutas y verduras, evitar la obesidad, beber alcohol con moderación permite estar más sanos y reducir el riesgo de padecer cáncer u otras enfermedades. 
  • Mantener un peso saludable y realizar actividad física: son innumerables los beneficios que trae para la salud el realizar ejercicio y controlar el peso. La OMS recomienda 150 minutos a la semana de actividad aeróbica moderada o 75 minutos a la semana de actividad aeróbica intensa.
  • Protegerse del sol: el cáncer de piel es uno de los más comunes y protegerse correctamente del sol puede ayudar a prevenirlo. Mantenerse alejado del sol de mediodía, protegerse las zonas expuestas y utilizar protector solar son algunas de las recomendaciones para disminuir el riesgo. 
  • Realizarse chequeos médicos de manera continua: si existen antecedentes médicos familiares, es importante hacerse exámenes de detección de manera regular. Asimismo, es recomendable que cualquier persona se realice un chequeo médico anual para detectar enfermedades de manera temprana y aumentar las probabilidades de un tratamiento a tiempo. 

A través de nuestro compromiso con la salud y el bienestar de la sociedad, GIMED S.A.S se une a esta conmemoración global este 4 de febrero para acompañar a las personas que padecen de esta enfermedad y promover acciones para su prevención y detección a tiempo.

Fuentes: 

OPS (Organización panamericana de la Salud): https://www.paho.org/es/campanas/dia-mundial-contra-cancer-2021-yo-soy-voy

CDC (Centro para el Control y Prevención de Enfermedades): 

https://www.cdc.gov/spanish/cancer/dcpc/resources/features/diamundialcancer/index.html

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Greetings! I know this is kinda off topic however ,
I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog post or vice-versa?
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